Are you searching for youthful skin? Let me tell you there is no fountain of youth available. Obtaining youthful skin can be achieved by doing several things in your life on a daily that will bring about a change in your appearance as well as your health.

Exfoliation: One of the best ways to ensure that you are getting youthful skin is by daily exfoliation. There are many products on the market that are great for daily exfoliation; some are in a cream form while others are in the form of a Luffa sponge.

Taking a day or two away from the beach and visiting a spa can work wonders for one's skin. A long day at the spa will not only be a relaxing experience for your skin, but it will essentially relax your entire body.

Drink lots and lots of fluids. Keeping your skin regularly hydrated with water and fresh fruit juices will give you a healthier and firmer looking skin. Drinking at least 8 glasses of water a day also washes out harmful toxins in the body, which can cause premature skin aging.

Natural Vitamin E : This vitamin is often called the anti-aging vitamin, as it has been proven in many scientific studies to reverse aging signs like wrinkles, fine lines and age spots. It is also great as natural preservative, as it is high in antioxidants.

Banana: This fruit is replete with various minerals such as iron, zinc, magnesium and iodine in addition to its vitamins such as Vitamins, E, F, B and A. All of these nutrients can help in fighting skin aging. According to beauty experts, you can also make a mask out of this fruit.

Eat foods with antioxidants: Harmful free radical in the body is one of the reasons why aging speeds up. This oxidizes other healthy skin cells and will then result to the fast aging process of our systemic function including our skin function.

Breathing. Most of the time, we do not know how to breath properly. Simply inhaling and exhaling air is not enough. Take note that there you need a proper way to distribute oxygen throughout your body.

Avoid harmful ingredients:If you are serious about reclaiming your youthful glow, then I would advise you to steer away from harmful skincare ingredients such as parabens and fragrances.

Smoking is also another factor that can cause premature aging and wrinkles, avoid that too. After all, the skin serves as an indicator of overall health. What is beneficial to overall health is also beneficial to the skin.

Always Wear Sunscreen: With the present condition of the Earth's ozone layer, harmful ultraviolet rays can penetrate your skin easily whether you are outdoors or indoors. That's right, if you think that UV rays can not damage your skin when you are protected by roofs and walls, you are dead wrong.

Eat a Well Balanced Diet. Eat 5 portions of fruit and vegetables a day. A glass of orange juice can be counted as one portion. Try adding grapes, raspberries or strawberries to your breakfast cereal, a banana at lunchtime, and 2 portions of vegetables with your main meal.

Apply carefully : When applying something on your face, it would be wise to go easy. Vigorously rubbing your skin will surely damage your elastin and collagen. Apply in an upward motion to prevent sagging.

Looking young and getting good skin are one and the same thing. So eat well and look young.

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